Lean & green

The Lean & Green is our low calorie, low carb, vegan meal plant. It is a great way to jump start any diet, tackle those cravings and overcome allergies or illness. This is by far the best choice when it comes to your body. Plant protein is excellent and our customers show great results when switching to the Lean & Green.

Keto Meal plans

Ketosis is a real challenge but when achieved can result in quick weight loss. When organized incorrectly can result in health damage such as cholesterol spikes and even heavy weight gain. Let us help you achieve your ketosis with our easy to follow meal plans. Worry about dinner and we will take care of the rest.

Whole 30 meal plan

The Whole 30 is a great way to find out how your body and food reach perfect chemistry.

Gluten free

The Wholesome Kitchen takes great pride in serving our community’s allergen sensitivities. We know the challenge and work carefully to make sure you can enjoy the luxury of eating on the go.

Weight watchers freestyle

Wholesome has converted it’s menu into the infamous weight watchers freestyle points system. Making your journey with Weight Watchers even better. Don’t forget to check out the Freestyle Points Menu to tally your values.

The Full Week

The Full Week is a great option for single adults, those with a busy week, or if you need a heavy calorie intake. Create a clean diet and get a great start.

Picking paleo

A diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.

My Way

My way gives you more menu options to choose from. If the different meal plans listed don't quite fit your plan for healthy eating, no worries. This plan allows you to pick from the entire FULL PLATE menu to design the perfect week.